{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwild-ideas-worth-living.simplecast.com%2Fepisodes%2Fmovement-diet-with-katy-bowman-DwYXzxCI","width":444,"version":"1.0","type":"rich","title":"Movement Diet with Katy Bowman","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/aaebe8aa-34fc-4d02-a091-42590116f6f1/f950d17f-d6b5-44a3-9c01-c35e0f800fd1/teal.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/940c355e-033a-4b6b-8bc2-fd3d3227c437\" height=\"200\" width=\"100%\" title=\"Movement Diet with Katy Bowman\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation."}