{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwild-ideas-worth-living.simplecast.com%2Fepisodes%2Foutdoor-defense-with-nicole-snell-PHTe6XZR","width":444,"version":"1.0","type":"rich","title":"Outdoor Defense with Nicole Snell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/55852e43-a0a4-463c-b9dd-a679b5897ab8/e880e160-ab03-4b27-8180-e15aacfd5b1b/wiwl-refresh-2024-key-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/462690f8-1c40-4fa9-adb9-d7abfcd0ac56\" height=\"200\" width=\"100%\" title=\"Outdoor Defense with Nicole Snell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Nicole Snell is a self defense instructor and owner of Girls Fight Back — she wants to give people the tools and skills to feel confident when setting off on their own solo adventures. "}