{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwild-ideas-worth-living.simplecast.com%2Fepisodes%2Furban-hiking-with-liz-thomas-a9Vaaz9u","width":444,"version":"1.0","type":"rich","title":"Urban Hiking with Liz Thomas","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/55852e43-a0a4-463c-b9dd-a679b5897ab8/1db987de-62a8-493a-8323-c136cd38c020/liz-20thomas-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/45d9874b-6853-49b9-9307-2c3ab6daad03\" height=\"200\" width=\"100%\" title=\"Urban Hiking with Liz Thomas\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Liz Thomas is one of the most accomplished hikers in the U.S. She's completed the Triple Crown and set a self-supported, fastest known time on the Appalachian Trail in 2011. Liz has a ton of experience in remote parts of the wilderness, but for the past 10 years, she's been creating and hiking long-distance routes in 15 cities around the U.S."}