{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwillow-valley-podcast-channel.simplecast.com%2Fepisodes%2Fe-23-bill-and-ray-7b4nXcF6","width":444,"version":"1.0","type":"rich","title":"E23: Swimming Competitively As a Senior: Ray Loewe","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/038a465a-0c33-4d5b-b374-6f92e7017a9f/e7fba71f-0aa8-4f1a-8621-3339a15dcb6e/dsc00171.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/27a0359e-79cd-4062-9e05-cdd86e028c4b\" height=\"200\" width=\"100%\" title=\"E23: Swimming Competitively As a Senior: Ray Loewe\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Hosted by Bill Adams\n\nAt age 80, Ray still embraces the sport of competitive swimming. He discusses the benefits of swimming in the context of aging. How much time and energy does this sport  demand? He also talks about the unique strategies required to stay engaged and motivated."}