{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwindowseat.simplecast.com%2Fepisodes%2F8cfe72a3-58929548","width":444,"version":"1.0","type":"rich","title":"Mindfullness with Rashid Hughes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/79b2cf/79b2cfe1-95d4-4779-954e-dceefd8fe193/bce1b184-649c-4814-a4dc-70c8ba568d84/1527191497artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bce1b184-649c-4814-a4dc-70c8ba568d84\" height=\"200\" width=\"100%\" title=\"Mindfullness with Rashid Hughes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Rashid is a dedicated Mindfulness Facilitator and Trauma Tapper who is committed to empowering individuals in underserved communities in Washington DC."}