{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwisewhyspodcast.simplecast.com%2Fepisodes%2Fthe-three-rs-AldgRwhU","width":444,"version":"1.0","type":"rich","title":"A Powerful Tool for Navigating the Emotional Process: The Three Rs","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5ce00ac3-cb19-4736-9a2f-d9d30977c9d8/668eb518-d812-4b82-a397-d04f17cf3ab8/img_3173.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9177ae9e-2471-45ba-a12c-9dfa582cff51\" height=\"200\" width=\"100%\" title=\"A Powerful Tool for Navigating the Emotional Process: The Three Rs\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Three Rs are extremely important for practicing optimal energetic wellness. Recognizing, Respecting and then Redirecting is like the Thai Chi for emotional processing: Watching that energy come in, viewing it without judgement and then redirecting it to be utilized in a more beneficial manner. One that promotes the growth of the individual. A sure tool for anyone's self development toolbox and Alexander covers it all in this episode."}