{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwithin-the-wires.simplecast.com%2Fepisodes%2Fseason-8-cassette-3-journal-your-life-3FbmU4Df","width":444,"version":"1.0","type":"rich","title":"Season 8, Cassette 3: Journal Your Life!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2a5b2793-8836-4839-a6db-63f4ba9ac5e7/d1d3f7a4-c89e-4d13-ac65-8e96b85752d3/f080a6390c399a4fc387ec220ff6cdf6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/44685ec1-20a5-4d74-8c52-0944048405bb\" height=\"200\" width=\"100%\" title=\"Season 8, Cassette 3: Journal Your Life!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\"When approached with a robust and purposeful mind, journalling is one of the most useful practices for anyone trying to improve themselves.\"\n#\nThe voice of Tony Tollinger is Joey Rizzolo, joeyrizzolo.com\nWritten by Jeffrey Cranor and Janina Matthewson.\nMusic: Mary Epworth, maryepworth.com\nDirector: Janina Matthewson\nProducer: Jeffrey Cranor\nAvailable Now: YOU FEEL IT JUST BELOW THE RIBS (a novel) by Jeffrey Cranor and Janina Matthewson\nWithin the Wires T-Shirts & Posters,\nEpisode transcripts\nSupport this show on Patreon\nLogo by Rob Wilson\nPart of the Night Vale Presents network."}