{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwonder-why.simplecast.com%2Fepisodes%2Fi-cant-stay-consistent-in-the-gym-a1soG3u2","width":444,"version":"1.0","type":"rich","title":"I Can't Stay Consistent In The Gym","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4d82d2e5-196d-49c6-a5d1-b18c20a2b70c/c7013988-4927-4ea5-a2a0-d58248116f0f/wonder-why-podcast-cover-v1-0.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/53aa179f-aebf-4290-ade1-b81cbee98066\" height=\"200\" width=\"100%\" title=\"I Can&apos;t Stay Consistent In The Gym\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It is 7 AM on a Wednesday morning, you are waking up and getting ready to head to the gym. But as you brush your teeth, a sudden thought strikes you as you realize that you have no motivation to go to the gym today. Why is that? "}