{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwonder-why.simplecast.com%2Fepisodes%2Fwhy-am-i-always-feeling-anxious-jdmbzhao-J6_rC5sP","width":444,"version":"1.0","type":"rich","title":"Why Am I Always Feeling Anxious?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4d82d2e5-196d-49c6-a5d1-b18c20a2b70c/c7013988-4927-4ea5-a2a0-d58248116f0f/wonder-why-podcast-cover-v1-0.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/954a8446-11c3-45d2-9480-1bee971041ec\" height=\"200\" width=\"100%\" title=\"Why Am I Always Feeling Anxious?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Feeling anxious all the time can leave you stuck in a rut—but anxiety isn’t just about stress or mindset. Sleep, diet, blood sugar swings, medications, stimulants, and even the gut microbiome can all influence how your body and brain respond."}