{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwool-n-spinning-radio.simplecast.com%2Fepisodes%2Fretreat-chat-mIaay48Y","width":444,"version":"1.0","type":"rich","title":"Retreat Chat","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/188c8f74-0b98-4b76-bb96-c48a2e81bb28/eeffc7ba-30b5-4f94-891f-9c63f419349a/wool-n-spinning-radio-thumb-1-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2e5c152a-989f-46b8-8361-8d17b9daa346\" height=\"200\" width=\"100%\" title=\"Retreat Chat\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Happy New Year! I hope the holidays have been relaxing and kind to you. I have been travelling but am looking forward to settling back into a routine. There's something very comforting about the slog of the winter - we often get out of the city a few times to snowshoe and this year, we are going to try James on skis. We will see how it goes!"}