{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fworking-dads.simplecast.com%2Fepisodes%2Fc0fcf45f-c0fcf45f","width":444,"version":"1.0","type":"rich","title":"Eating well, training hard, and living compassionately with Eric Belfi","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f5f6b3/f5f6b3cb-1579-488c-a465-18228224fed5/120efa7f-3ad8-41a2-bf8b-24806442bbc5/1549598301artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/120efa7f-3ad8-41a2-bf8b-24806442bbc5\" height=\"200\" width=\"100%\" title=\"Eating well, training hard, and living compassionately with Eric Belfi\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Eric Belfi or The Philly Vegan Guy is an Italian who grew up  in South Philly. From a very early age he found out he had a love of good food and a passion to cook.  This has served him well over the years and in some cases a little too well!\r\n\r\nBack in August of 2011 Eric was overweight at 260 pounds, tired and feeling sick all the time.  He started down a road to ‘get healthy’.  That road had some twists and turns to it and eventually lead him to where he is today – a vegan runner who still has a passion for cooking and eating along with a newfound passion for the welfare of all animals.\r\n\r\nHe’s excited to share all of his experiences in and around Philly with us! Eric believes that there is a vegan revolution happening and wants us all to be apart of it at https://phillyveganguy.com."}