{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwww.extmanpodcast.com%2Fepisodes%2Fgoal-setting-M8LFDVVi","width":444,"version":"1.0","type":"rich","title":"099: 4 Keys to Goal-Setting","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c470e51f-302f-4df2-be18-d6de89af07ae/273fe34a-1cf2-481c-8d58-af6b5aa5b199/extraordinary-man-podcast-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fac4c6e3-00ad-47f9-92fd-a2afd73f0f1a\" height=\"200\" width=\"100%\" title=\"099: 4 Keys to Goal-Setting\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode I share the reason you keep taking 3 steps forward and 2 steps back. What the 4 minute mile can teach you about the power of belief. How to massively increase your chance of achieving your goals and so much more. "}