{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwww.extmanpodcast.com%2Fepisodes%2Fryancote-x4Ssw0Xc","width":444,"version":"1.0","type":"rich","title":"015: Ryan Cote - How To Upgrade Your Morning ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c470e51f-302f-4df2-be18-d6de89af07ae/273fe34a-1cf2-481c-8d58-af6b5aa5b199/extraordinary-man-podcast-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/265887d0-7650-482f-9c42-ed670835b906\" height=\"200\" width=\"100%\" title=\"015: Ryan Cote - How To Upgrade Your Morning \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Ryan Cote shares his BMP morning routine & why each step matters. How to balance business with being a husband and a father. The personal development principles he teaches his 3 young daughters and so much more. "}