{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwww.harbourforthearts.com%2Fepisodes%2Fprotecting-your-energy-as-a-performing-artist-FC23HwZC","width":444,"version":"1.0","type":"rich","title":"Protecting Your Energy as a Performing Artist","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/78d2f4d5-f96e-4a15-8c87-b0bd945186ed/dfc4baa1-44dc-4489-83bd-36d7fea41a35/podcast-20logo-20september-202025.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/715c0b54-8b56-49e0-af17-3d9dda36da1a\" height=\"200\" width=\"100%\" title=\"Protecting Your Energy as a Performing Artist\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Harbor for the Arts, host Bridgette Cooper discusses the importance of protecting one's energy as a performing artist, especially during the demanding December season. She emphasizes the need for rest, setting boundaries, and creating a sustainable singing career that honors personal well-being and artistic integrity. The conversation encourages artists to reflect on their successes, learn to say no without guilt, and prioritize their health and happiness in their artistic journeys.\n\n"}