{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwww.monologuesbyhasi.com%2Fepisodes%2F50-days-into-75-hard-MHDE2lAT","width":444,"version":"1.0","type":"rich","title":"50 days into 75 Hard","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88eaa618-6b57-48c6-ac65-f0e55113f343/a4f3eb7a-dde9-48d9-8c44-03977ea81a9c/2025-20new-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fc792394-95d0-406a-9de3-e8198c3ba6ab\" height=\"200\" width=\"100%\" title=\"50 days into 75 Hard\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode I share a **Day 50 progress update on my 75 Hard journey**.\n\nFor those unfamiliar, **75 Hard** is a mental toughness program created by Andy Frisella. The challenge requires strict daily habits including two workouts per day, following a diet, reading personal development books, drinking a gallon of water, and taking a progress photo every day for 75 days.\n\nNow that I’ve reached **Day 50**, I reflect on:\n\n• The hardest parts of the challenge so far\n• Unexpected mental and physical changes\n• Lessons about discipline and consistency\n• Where I've struggled and nearly failed\n\nThis episode is a **raw mid-challenge reflection** on building discipline, staying accountable, and pushing through when motivation fades.\n\nIf you're considering trying **75 Hard**, or you're currently doing it yourself, this update might help you understand what the experience is really like halfway through."}