{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwww.monologuesbyhasi.com%2Fepisodes%2Fcity2surf-2024-takeaways-from-race-day-Xaf_0Je_","width":444,"version":"1.0","type":"rich","title":"City2Surf 2024: Takeaways From Race Day","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88eaa618-6b57-48c6-ac65-f0e55113f343/a4f3eb7a-dde9-48d9-8c44-03977ea81a9c/2025-20new-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4fbc82d4-0597-4f29-abd3-e203925045e5\" height=\"200\" width=\"100%\" title=\"City2Surf 2024: Takeaways From Race Day\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After having been running (distances 5 km and above) for over a year now I pulled off a personal feat shaving 10 min off my original City2Surf time finishing the beautiful 14 km's in a tad under 81 minutes. Whilst I'm clearly not an athlete I'm rather proud of where I've come from and am probably in the best shape of my life as I approach 30. Taking running more seriously this year has left me with a few key take aways that I'll be taking into the next decade!"}