{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwww.monologuesbyhasi.com%2Fepisodes%2Fput-your-own-oxygen-mask-on-first-7TL5utt2","width":444,"version":"1.0","type":"rich","title":"Put Your Own Oxygen Mask On First","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88eaa618-6b57-48c6-ac65-f0e55113f343/a4f3eb7a-dde9-48d9-8c44-03977ea81a9c/2025-20new-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6f6b7059-650a-4188-945a-0d5f057cd9ac\" height=\"200\" width=\"100%\" title=\"Put Your Own Oxygen Mask On First\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you give so much of yourself to others that the it prevents you from reaching your goals? I had to learn the hard way that I needed to 'put my own oxygen mask on first' before attending to needs/wants/whims of others. This ruthless prioritisation was hard to do at first but was essential for me to advance myself and ultimately make a more meaningful impact to those who truly need it."}