{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwww.monologuesbyhasi.com%2Fepisodes%2Frespect-yourself-by-learning-to-say-no-51cW3FAt","width":444,"version":"1.0","type":"rich","title":"Respect Yourself By Learning To Say No","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88eaa618-6b57-48c6-ac65-f0e55113f343/a4f3eb7a-dde9-48d9-8c44-03977ea81a9c/2025-20new-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9c739ff6-a4e6-4318-a730-ed1038b89525\" height=\"200\" width=\"100%\" title=\"Respect Yourself By Learning To Say No\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Learning to say no doesn't come naturally to all and it certainly hasn't for me. I've witnessed the consequences of failing to draw a line in both myself and others. In this episode I reflect on a few stories and observations and why it is crucial to learn to say NO."}