{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwww.monologuesbyhasi.com%2Fepisodes%2Fstruggling-to-protect-your-energy-Y7aA8iCY","width":444,"version":"1.0","type":"rich","title":"Struggling To Protect Your Energy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88eaa618-6b57-48c6-ac65-f0e55113f343/a4f3eb7a-dde9-48d9-8c44-03977ea81a9c/2025-20new-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/90a79913-a103-4940-91da-fe5ee8bee4f4\" height=\"200\" width=\"100%\" title=\"Struggling To Protect Your Energy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Change, crisis, shock. Whether positive or negative it can lead to a significant drain on our resources leaving us feeling vulnerable. I've introduced known shocks and invited the unknown as of late and I discuss my challenges with protecting my time and energy throughout this period."}