{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyaygosports.com%2Fepisodes%2F143-9f6f228b","width":444,"version":"1.0","type":"rich","title":"[Football] Blitzes, with Triston Brawner","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d0d96559-82af-4e43-9351-dcc736d47cbd/1d9933f2-ba43-480b-80e2-88b60355630e/1498573914artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9e3f00d0-b0f4-428c-b92b-18721f50d74e\" height=\"200\" width=\"100%\" title=\"[Football] Blitzes, with Triston Brawner\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Luke sits down with his formerly chubby-cheeked but now enviably six-packed nephew Triston to learn about blitzing in football."}