{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyoga-wit-the-ohmies.simplecast.com%2Fepisodes%2Fself-care-sabbaticals-rq4W_FPj","width":444,"version":"1.0","type":"rich","title":"Self-Care Sabbaticals","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c063994e-b4e5-4249-83c4-53ffd9136f36/35f6555d-1d9f-49c8-8f30-b88fc98c36b3/ohmies-logo-reduced2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/43742b09-705f-44fc-9c34-b11cbb1a1b12\" height=\"200\" width=\"100%\" title=\"Self-Care Sabbaticals\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our first Ohmies is Lena Di, she’s a wellness entrepreneur world traveler and founding owner of Lena Di Wellness. In this episode I catch up with Lena Di before she jet sets off to her next adventure in Africa. Listen in as we talk healing through food and dance.  "}