{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyou-are-not-so-smart.simplecast.com%2Fepisodes%2F244-quit-annie-duke-mrrfTjfK","width":444,"version":"1.0","type":"rich","title":"244 - Quit - Annie Duke","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/20af6326-510a-4209-8b18-478eb518b847/94da0cab-32cf-44c0-93ad-0b6dfe1b18b2/yanssnew.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5000a182-7e35-452e-92e4-fcf57591a4b0\" height=\"200\" width=\"100%\" title=\"244 - Quit - Annie Duke\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I recently sat down for a live event and Q&A with the great Annie Duke to discuss her new book, Quit: The power of knowing when to walk away. This episode is the audio from that event. Quit is all about how to develop a very particular skill: how to train your brain to make it easier to know which goals and plans are worth sticking to and which are not. \n"}