{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyou-are-not-so-smart.simplecast.com%2Fepisodes%2F252-procrastination-britt-frank-pvOkAG2S","width":444,"version":"1.0","type":"rich","title":"252 - Procrastination - Britt Frank","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/20af6326-510a-4209-8b18-478eb518b847/6de2f16f-cf5f-4c55-bee9-b38c1b356430/yanssnew.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/76527933-bbf8-4d00-9c52-1c5e900c9845\" height=\"200\" width=\"100%\" title=\"252 - Procrastination - Britt Frank\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In the show you’ll learn from therapist Britt Frank about the physiological origins of procrastination – the inner brake pedal and gas pedal – and what to do to escape the two different versions of this universal challenge to getting unstuck and getting things done."}