{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyou-can-do-it-with-bri-pruett.simplecast.com%2Fepisodes%2Fbri-rides-solo-3-jCdIXVL4","width":444,"version":"1.0","type":"rich","title":"Bri Rides Solo #3","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/05e2776f-48e7-45cd-bf9f-0c8bb20996b1/b1a08aa6-fcc5-4385-846a-f17d534f040d/191113-79-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/eb4e78a2-8139-4aec-93b7-38e385960195\" height=\"200\" width=\"100%\" title=\"Bri Rides Solo #3\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Bri rides solo to remind you (and herself) to rest, de-stressed, and don't get too pressed... about posting thirst traps on IG. Bri also shares ways to stay motivated in this movement and educate and rejuvenate when you're tapped out."}