{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyou-can-measure-anything-the-podcast.simplecast.com%2Fepisodes%2Fepisode-5-flow-VZyrHY43","width":444,"version":"1.0","type":"rich","title":"Flow State: How to Measure Focus and Productivity | S1E5","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/09cb8727-6135-45a6-8695-5d1fa5d6e45b/163725ea-5c70-46a7-9f61-e0e0f39ef95a/podcast-cover-22.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6e76d24f-8334-4173-8893-16f4960823e3\" height=\"200\" width=\"100%\" title=\"Flow State: How to Measure Focus and Productivity | S1E5\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of You Can Measure Anything - The Podcast, Dr. Julia Colangelo helps us understand the construct of flow and how we can recognize - and sustain - it in our lives. "}