{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyou-make-sense.simplecast.com%2Fepisodes%2F3-components-of-living-an-expanded-life-Du4t_Hs_","width":444,"version":"1.0","type":"rich","title":"3 Components of Living an Expanded Life","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5f561854-2320-458c-be84-d6c18f5dc129/7ea384a2-10b8-498f-ab41-ca1ae9346575/image-20250502-220554-779.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/729c07df-42ce-4e42-b2f2-0f7ad10876a0\" height=\"200\" width=\"100%\" title=\"3 Components of Living an Expanded Life\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Every living thing is meant to become more fully itself, and the same is true for you. In this episode, Sarah explores what it means to live a fully expressed life and why so many of us feel stuck, inhibited, or unable to expand into the relationships, purpose, creativity, and aliveness we deeply desire. Using metaphors to break down complex science, Sarah explains how the nervous system can block the very things you want most because they carry echoes of what once felt unsafe."}