{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyoubetter.simplecast.com%2Fepisodes%2Fapply-the-lessons-oYgKEvkU","width":444,"version":"1.0","type":"rich","title":"Apply the Lessons","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b74a822c-4457-4f17-8e00-3088dd39a05e/3aa45c86-dc36-48bc-b37e-6d6453159ce9/2026_podcast_cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0bec96c3-cfcd-43b2-a120-d526ff97a1e9\" height=\"200\" width=\"100%\" title=\"Apply the Lessons\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this solo episode, Kiesha reflects on her experience in the past week of being sick and having to shut down.  Past Kiesha would have either tried to still get everything done or would have been a bit down on herself about not being able to...so what happened this time?  Check out the episode to find out. "}