{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyoubetter.simplecast.com%2Fepisodes%2Fhonor-your-limits-BMMZ3FBB","width":444,"version":"1.0","type":"rich","title":"Honor Your Limits","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b74a822c-4457-4f17-8e00-3088dd39a05e/3aa45c86-dc36-48bc-b37e-6d6453159ce9/2026_podcast_cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/901b4db3-278a-457e-be0e-a4001f185f74\" height=\"200\" width=\"100%\" title=\"Honor Your Limits\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this solo episode, Kiesha reflects on one of the areas of personal work that continues to unfold for her - honoring her limits.  This commitment to a lifestyle that allows for more reasonable expectations of mind, body, & spirit is not as simple as making the decision.    Check out the episode to find out more of how this work is informing Kiesha's identity today."}