{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyoubetter.simplecast.com%2Fepisodes%2Fmaster-self-discipline-with-kena-tchiteya-y90l_xCw","width":444,"version":"1.0","type":"rich","title":"Master Self-Discipline with Kena Tchiteya","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b74a822c-4457-4f17-8e00-3088dd39a05e/b67261c5-cf09-4261-84d2-896be6e65bd7/you-better-podcast-art-2-10.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/230efee7-3332-4ccc-b216-36b4c87fa683\" height=\"200\" width=\"100%\" title=\"Master Self-Discipline with Kena Tchiteya\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Kiesha is in conversation with skincare entrepreneur and influencer Kena Tchiteya.  Kena shares with Kiesha her tips for cultivating self-awareness and mastering self-discipline."}