{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyoubetter.simplecast.com%2Fepisodes%2Fobserve-where-you-are-with-les-alfred-ByY5lDdq","width":444,"version":"1.0","type":"rich","title":"Observe Where You Are with Les Alfred","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b74a822c-4457-4f17-8e00-3088dd39a05e/a32e128f-614a-40cf-9017-8f8e9a4a9ee5/you-better-podcast-art-2-11.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7ff2ecd1-7a53-4657-9ced-600842b8a5be\" height=\"200\" width=\"100%\" title=\"Observe Where You Are with Les Alfred\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Les Alfred, host of the Balanced Black Girl podcast, joins Kiesha to talk about the self-development trap - this seemingly endless cycle of \"fixing\" things about oneself- and to share learnings from her own self-love journey. Enjoy the lessons from this very observant woman who has made a habit out of observing what is and isn't working in her life and then making choices to chart an intentional, better path for her future."}