{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyour-undivided-attention.simplecast.com%2Fepisodes%2Fthe-fake-news-of-your-own-mind-rj_DL8LN","width":444,"version":"1.0","type":"rich","title":"The Fake News of Your Own Mind — with Jack Kornfield and Trudy Goodman","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6f3aa54b-47a6-44d2-bb08-be7a83efd53f/8fdd600c-c6c8-4ef3-9b47-1f2d0b0721db/1b.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/07a73f20-da13-4151-a538-363ded257ea1\" height=\"200\" width=\"100%\" title=\"The Fake News of Your Own Mind — with Jack Kornfield and Trudy Goodman\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to meditation experts Jack Kornfield and Trudy Goodman. They have helped thousands of people find their way out of a mental loop, by moving deeper into it. It's a journey inward that reveals an important lesson for the architects of the attention economy: you cannot begin to build humane technology for billions of users, until you pay careful attention to the course of your own wayward thoughts."}