{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyoure-such-a-catch.simplecast.com%2Fepisodes%2Fi-claim-healthy-habits-QyuC6D5S","width":444,"version":"1.0","type":"rich","title":"I Claim Healthy Habits ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/827b4d7d-22fc-4115-bc9b-a729294935dc/f94a9240-b41f-4f06-9f64-51564e839442/s3e16-18.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b8123d04-fb9a-49a6-8bc1-6eaa3f8e68d0\" height=\"200\" width=\"100%\" title=\"I Claim Healthy Habits \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kelley Tyan, Accountability Coach, and the podcast host and author of Addicted To The Climb, shares how we can claim healthy habits that are sustainable and easy to execute. "}