{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyourhealthinyourhands.simplecast.com%2Fepisodes%2Fmindfulness-and-your-breathing-523c5e35","width":444,"version":"1.0","type":"rich","title":"Mindfulness and Your Breathing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f648b0/f648b008-daae-4ae0-9ae8-75f9e712debc/ecf866b9-8372-425b-b87f-58b9a207eb08/1547658887-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ecf866b9-8372-425b-b87f-58b9a207eb08\" height=\"200\" width=\"100%\" title=\"Mindfulness and Your Breathing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"There is no argument that if we were all more mindful we would be happier, or at least less stressed in our daily lives.  Training to be mindful throughout our waking lives demands the mental discipline of a Buddhist monk, but there is an alternative path to this goal that all of us can achieve through better breathing."}