{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyourhealthinyourhands.simplecast.com%2Fepisodes%2Fwater-the-foundation-of-health-life-eaed3ddb","width":444,"version":"1.0","type":"rich","title":" Water – The Foundation of Health & Life","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f648b0/f648b008-daae-4ae0-9ae8-75f9e712debc/fce80c79-7c0d-4980-a64f-3f15dffc6d87/1547596247-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fce80c79-7c0d-4980-a64f-3f15dffc6d87\" height=\"200\" width=\"100%\" title=\" Water – The Foundation of Health &amp; Life\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Here again is yet another vital factor in our health that is hardly discussed in medicine. We can survive weeks without food but only a few days without water, we are 75% made of water, we don't have copper wires to carry nerve signals, our nerves are fluid wires and our brain is 85% water. Imagine the consequences of serious water loss, how it would affect the entire functioning of our body and in particular our nervous system and our ability to use our brain.\r\n"}