{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyouve-heard-it-said.simplecast.com%2Fepisodes%2F7-ways-to-combat-stress-44V5YyAy","width":444,"version":"1.0","type":"rich","title":"7 Ways to Combat Stress","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/39d005d0-b7b7-411d-a291-a3d5719ceb36/069439a3-8ed4-4fb2-ab42-0d2fe77f7993/yhis-playlist-thumbnail.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/71da5962-97a0-4484-9dd8-f3bca4495f55\" height=\"200\" width=\"100%\" title=\"7 Ways to Combat Stress\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We all experience stress, but how we manage it makes all the difference. We sat down with some friends and a therapist to talk about how we can manage our stress and have a balanced life. Listen in, then talk about what you hear with your LifeGroup."}