{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyspt.simplecast.com%2Fepisodes%2Fdr-haley-perlus-A91L5RLL","width":444,"version":"1.0","type":"rich","title":"Dr. Haley Perlus","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/17ab164f-7ccb-4842-bb24-bb5b26e87be0/8e5277d7-80ad-4af5-a6b4-7f4b670aee16/ep124-20-20dr-20haley-20perlus.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/99a806e3-b1dc-4ed5-8129-35b92c62520c\" height=\"200\" width=\"100%\" title=\"Dr. Haley Perlus\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Haley Perlus, a sport and performance psychology expert with a PhD in Sport Psychology, joins The Youth Sports Parenting Tribe to share her personal insights on achieving peak performance in life. Drawing from her experiences as a former elite athlete and coach, Haley discusses embracing pressure as a performance enhancer, building mental toughness to overcome blocks and overthinking, strategies for focus and optimal functioning in high-pressure sports environments, the power of self-talk and self-belief in fostering confidence, and balancing stress management with athletic goals to prevent burnout."}