{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fyuwab-ywwb.simplecast.com%2Fepisodes%2Fstop-the-12-am-hustle-do-this-instead-ghtisn83-I2Q_XYFR","width":444,"version":"1.0","type":"rich","title":"Stop the 12 a.m. Hustle (Do This Instead)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3d49f60d-cfe8-48d6-85d7-4538e888e1ba/453fb3d1-d828-4058-a359-617fe5cbfd13/audio-20cover-20-1-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a9a6f8da-9c5e-4665-9cf6-4c732c6eddf3\" height=\"200\" width=\"100%\" title=\"Stop the 12 a.m. Hustle (Do This Instead)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Is rest your enemy or your greatest productivity tool?\nIn this episode of Yuwab, host Saeed Alghafri dives deep into the importance of rest in a world obsessed with constant productivity. From battling anxiety at midnight to the pressures of technology and endless notifications, Saeed shares personal stories and expert insights. \nRest isn’t laziness or selfishness—it's a vital fuel for creativity, focus, and overall well-being. Explore the four types of rest—physical, mental, emotional, and social—and learn how to set boundaries, reclaim your energy, and avoid burnout. \nThis episode is a must-listen for anyone seeking balance in today’s demanding life.\n"}